Fortunately, we don't live outdoors. We live in relatively tropical indoor conditions, and we spend less time outside during the winter than we could. We also bundle up before leaving the house to stay warm. However, we still want to warm ourselves up with food and hot drinks.

As one gradually lightens their state of consciousness, a natural inclination arises in the body to align with that heightened awareness. Leaving behind cooked, boiled, and fried foods brings about significant changes in a person's life. Externally, they become more vibrant; their cheeks begin to flush, and existing ailments within the body start to heal. Most importantly, internal quality undergoes a transformation. Thought speed increases manifold, and the individual learns to steer their life and infuse it with meaning.

Here is an overview of the main parts of the course and accompanying resources: The training consists of video lectures, a virtual handout, and consultations.

Yesterday, we dove into the vibrant topic of spicing up our lives, and just like magic, we've stumbled upon another dazzling superfood—introducing the Hemp Rolls! And guess what? Luck was on our side as the Great Mother Superior of Hay Lake herself bestowed her blessing upon them.