You know, speaking frankly, as a society, we need to make a lifestyle change. Swap out spaghetti, chips, and bread. Stop producing vomit to avoid unpleasant smells. Yes, eating fresh reduces body odor. Someone once asked me what deodorant I use, and I realized I haven't used any for maybe 10 years! At home, we use DoTerra oil spray daily, but I notice it when I eat something other than fresh food—I start sweating and smelling.

Fortunately, we don't live outdoors. We reside in relatively tropical indoor conditions and spend less time outside during the winter than we could. We also bundle up in thick clothes before venturing out to keep our bodies warm. However, we still want to warm ourselves with food and hot drinks.

Here is an overview of the main parts of the course and accompanying resources: The training consists of video lectures, a virtual handout, and consultations.

Absolutely! Incorporating more raw foods into your diet can bring a wealth of health benefits. Here are some simple tips to help you eat more raw:

"Imagine the allure of a ripe, juicy mango – a tropical temptress that seduces your taste buds with its tantalizing sweetness. The succulent flesh, bursting with flavor, not only satisfies your cravings but also unveils a treasure trove of health benefits. With a rich blend of antioxidants, vitamins, and fiber, this exotic delight becomes more than just a culinary indulgence. It's a passionate affair with wellness, leaving you feeling refreshed, revitalized, and utterly captivated by the luscious allure of the 'king of fruits.'"