Absolutely! Incorporating more raw foods into your diet can bring a wealth of health benefits. Here are some simple tips to help you eat more raw:


  1. Start with Fresh Fruits: Begin your day with a variety of fresh fruits. They make for a delicious and energizing breakfast.

  2. Raw Snack Options: Keep raw snacks like nuts, seeds, and dried fruits handy. They're convenient and provide a quick, nutritious boost.

  3. Colorful Salads: Include vibrant, colorful salads in your meals. Mix different greens, vegetables, and add a variety of raw toppings.

  4. Smoothies and Juices: Explore the world of smoothies and fresh juices. They're an excellent way to consume raw fruits and vegetables in a tasty form.

  5. Raw Vegetable Sides: Incorporate raw vegetables as sides to your main dishes. Try cucumber slices, carrot sticks, or bell pepper strips.

  6. Homemade Salsas and Dips: Prepare raw salsas or guacamole to accompany your meals. They add flavor while keeping things raw and fresh.

  7. Experiment with Raw Desserts: Explore raw dessert recipes using ingredients like dates, nuts, and cacao. You'd be surprised at how delicious and healthy they can be.

  8. Hydration with Raw Foods: Many raw foods have high water content. Water-rich fruits and vegetables can contribute to your daily hydration needs.

Remember, the key is to enjoy the process and savor the natural flavors of raw foods. Feel free to experiment with different combinations and discover what works best for your taste buds and lifestyle.


Check out our Raw Food Masterlass: HERE