Fortunately, we don't live outdoors. We live in relatively tropical indoor conditions, and we spend less time outside during the winter than we could. We also bundle up before leaving the house to stay warm. However, we still want to warm ourselves up with food and hot drinks.

"Consumers show a preference for Estonian food, but often opt for a more budget-friendly foreign alternative," as quoted from Õhtuleht.

 Here's a simple plan to help you increase your raw food intake by at least 50%:

Absolutely! Incorporating more raw foods into your diet can bring a wealth of health benefits. Here are some simple tips to help you eat more raw:

"Imagine the allure of a ripe, juicy mango – a tropical temptress that seduces your taste buds with its tantalizing sweetness. The succulent flesh, bursting with flavor, not only satisfies your cravings but also unveils a treasure trove of health benefits. With a rich blend of antioxidants, vitamins, and fiber, this exotic delight becomes more than just a culinary indulgence. It's a passionate affair with wellness, leaving you feeling refreshed, revitalized, and utterly captivated by the luscious allure of the 'king of fruits.'"