Eat 50% more raw foods

 Here's a simple plan to help you increase your raw food intake by at least 50%:

1. Fresh Breakfast Start:

  • Begin your day with a fresh fruit salad or a colorful smoothie. This sets a vibrant tone for the rest of your meals.

2. Raw Snacking:

  • Replace one of your daily snacks with raw options. Carrot sticks, cucumber slices, or a handful of nuts and seeds make excellent choices.

3. Green Lunch Boost:

  • Make your lunch at least 50% raw by adding a generous green salad. Incorporate various veggies, leafy greens, and a light dressing.

4. Raw Afternoon Pick-Me-Up:

  • Instead of processed snacks, opt for a fresh fruit or a small raw vegetable plate to keep your energy up in the afternoon.

5. Raw Dinner Delight:

  • Reserve at least half of your dinner plate for raw foods. Consider a colorful side salad or a veggie platter to accompany your cooked dishes.

6. Hydrating Raw Choices:

  • Embrace hydrating raw options like water-rich fruits (watermelon, berries) and refreshing vegetable juices to stay well-hydrated.

7. Raw Dessert or Evening Snack:

  • End your day with a raw dessert or snack. This could be a fruit bowl, a raw energy bar, or a serving of yogurt with fresh berries.

8. Gradual Transition:

  • Transition gradually to allow your taste buds and digestive system to adjust. Listen to your body and enjoy the process.

Remember, the goal is to make sustainable changes that suit your lifestyle. Feel free to experiment with different raw foods and find what makes you feel energized and satisfied. Happy eating!

Check out our video on raw food:

Check out our Raw Food Masterlass: HERE

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