Yesterday, we dove into the vibrant topic of spicing up our lives, and just like magic, we've stumbled upon another dazzling superfood—introducing the Hemp Rolls! And guess what? Luck was on our side as the Great Mother Superior of Hay Lake herself bestowed her blessing upon them.

Let's playfully dub these delightful bites bliss balls or perhaps bing-bong-ping-pong rollies. However, they sparked an unexpected burst of inspiration, leading me to embark on a whimsical stroll through the enchanting forest. Taking the time to connect with nature is an absolute necessity, a reminder to ground ourselves amidst life's hustle and bustle.

While the forest tranquility is a daily companion at my summer house, there's something profound about intentionally seeking the woods at other times. Our world is painted in vivid hues, and our souls crave moments of grounding to harmonize with these new, vibrant energies.

And oh, what a joy it is to be in the forest, relishing those inspiration-infused balls—a delightful and fun-filled activity, especially during the enchanting Finnish summer at 4 a.m.

Finnish Summer at 4 a.m.


  • Hemp seed powder
  • Coconut oil
  • Raw honey
  • Flaxseed powder
  • A generous sprinkle of cardamom


  1. In a bowl, blend the magic of cardamom with the goodness of hemp seeds and flax seeds.
  2. Add a dollop of coconut oil and a drizzle of raw honey.
  3. Dive in with your hands, mix everything into a harmonious blend, and craft these delectable balls.
Check out our videos on the topic

Check out our Raw Food Masterlass: HERE