Fortunately, we don't live outdoors. We reside in relatively tropical indoor conditions and spend less time outside during the winter than we could. We also bundle up in thick clothes before venturing out to keep our bodies warm. However, we still want to warm ourselves with food and hot drinks.


We debunk the myth that raw food is cold and cooling. It doesn't have to be that way. There are various ways to create warmth in the body with raw food. Besides the option of warming food up to 45 degrees while preserving its vitality, you can also add warming spices.

By keeping fruits at room temperature, they are just warm and delightful for immediate consumption. Keeping fruits in the refrigerator is not sensible. Store-bought fruits are often raw, and room temperature fruits ripen and become more easily digestible for the body.

In autumn, it's always good to dry your garden apples and other produce to indulge in during winter. Additionally, you can make various tasty dishes with a dehydrator to enjoy warm. For example, raw pizza, patties, bread. The dehydrator is a good assistant that can successfully warm various foods at a sufficiently low temperature to preserve life. Instead of a dehydrator, you can also use an oven at the lowest temperature with the door slightly ajar.

When heating foods on the stove, it should be constantly stirred to ensure even warming and prevent overheating from the bottom. The food is warm enough when it doesn't burn. For instance, raw soups can be heated on the stove like this.

Take care of your inner warmth more during the winter. Visit the sauna, exercise, take brisk walks in the fresh air, move, and toughen up. Being on a larger amount of raw food might initially be a reason for feeling cold, especially if weight loss is the goal. In that case, ensure that the food is more nourishing, as weight loss isn't the objective. Usually, the result of raw food consumption is improved circulation and, consequently, greater body warmth.

Check out our video on Eat More Raw https://youtu.be/QYJREho-fPI?si=uxHX2BfR7mmjA5zB

Check out our Raw Food Masterlass: HERE