🍌🥝🍑

Why, you might ask? Well, it's not just about taste; it’s a matter of digestion. Prioritizing sweet treats before heartier options supports a smoother digestive process. The sugars present are believed to be absorbed more efficiently into the body, steering clear of triggering fermentation processes that might occur with a reverse order of consumption.

Now, let's talk about fruits. If you're treating yourself to these nature's delights, the golden rule persists – let them take the stage before any fatty companions. The rationale behind this advice lies in the fact that the presence of fat in your digestive system can act as a leisurely roadblock, slowing down the absorption of sugars from fruits into your bloodstream.

And here's a valuable nugget: Fruit sugars are innocent bystanders in this culinary journey. It's not the natural sweetness of fruits you need to watch out for; rather, the cautionary tale involves the long-term consequences of combining fatty foods with any sugar variant.

So, as you embark on your gastronomic adventure, may your choices be mindful and your meals a symphony of flavors! 🍽️✨